![]() The app also provides a ton of useful information as far as how to set up the exercise, how to execute it, the muscles that are used, and similar exercises. If you’re not sure how to perform the exercise, simply click the image, and away you go. Alpha Progression makes it clear and simple to see which lifts you should be doing that day, as well as a recommendation of how much weight and how many reps to go for on each set.Įach exercise is also accompanied by a short (optional) demonstration video. Once your program has been created, you’re ready to get started. Of course, if you want to skip all this, you can customize your own plan, adding in exercises from Alpha Progression’s library of over 550 different lifts. The app will then generate a plan for you based on your preferences. All in all, adding in my preferences and information took me about three minutes, so it’s definitely not an intensive process to get set up. You’ll also be able to add any specific goals you want to work toward like gaining strength, building muscle, etc. I thought this was helpful, as not everyone that lifts does so at a fully-equipped gym. You’ll also be prompted to choose the number of days you want to work out per week, the amount of time you want to spend training, and the equipment you have available. ![]() I loved being able to remove them from the equation and just receive exercises that would work for me. I thought this feature was particularly helpful, as I was trying to avoid hitting my quads. Upon signing up, you’ll be prompted to choose the muscles you want to focus on, as well as any muscles you want to neglect. Not that there’s anything wrong with a workout plan like that, but if you really want to get serious about seeing gains and making progress in the gym, it’s smart to make sure your plan is built for you. ![]() Unlike a lot of workout plans, Alpha Progression personalizes your workouts to match your goals, so you’re not just getting a one-size-fits-all type of split. One of my favorite features of the Alpha Progression app is the level of customization. In need of a new split and some fresh exercises, I dove straight into the Pro plan. The app came at a perfect time for me, as I was dealing with a quad injury that required me to make a few alterations to my usual leg days. We recently got the chance to test out Alpha Progression, a muscle-building app that allows you to intelligently track and plan your workouts. ![]() That’s where reviews, like this one, come in. With so many new products, services, and apps constantly hitting the market, it can be hard to know what’s worth checking out, and what’s best to skip. Whether you’re just getting started at the gym, or you’re an experienced lifter, new technology to elevate your workouts becomes available seemingly every day. ![]()
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